Therapy for New Dads, Men, and Adults Facing Anxiety and Life Transitions

Online Therapy in San Francisco and throughout California

You’re showing up. You’re getting things done. But inside, something feels off.

Maybe you feel more on edge than you used to. More tired. More distant. Less like yourself.

Or maybe everything changed after becoming a parent, a complicated birth, a loss, a sudden shift—and you’re still trying to find your footing.

You don’t have to sort this out on your own…

I’m Brian.

I help new dads, men, and adults move from stress and overwhelm toward calm, confidence, and satisfying relationships.

Many of the men and dads I work with are functioning well on the outside while quietly struggling on the inside.

They’re not falling apart, but they’re carrying more than they expected, with less time and fewer places to put it.

Therapy with me is a place where what you’ve been carrying can finally land, and begin to change.

Over time, many people describe feeling steadier inside, more energized, and more present with their spouses and kids.

I work with adults in California, especially:

  • New & expecting fathers feeling overwhelmed or uncertain

  • Men navigating identity shifts, anxiety, or emotional strain

  • People facing relationship conflict, life transitions, or loss

  • Individuals seeking deeper emotional connection and self-understanding

Schedule a free consultation

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

- Anaïs Nin

Contact me.

I offer free 20 minute consultations by phone or Zoom so that we can figure out if we are a good fit based on your goals.

To get started, please reach out through which ever method works best for you:

I look forward to hearing from you.